services

i am excited to provide a 3 month program that delivers an all encompassing approach to lifestyle and behavior change!

designed for those at risk for:

  • heart disease

  • type 2 diabetes

  • high blood pressure

  • high cholesterol

  • elevated blood fats

  • high blood sugar

  • increased waist size

iw weight loss project

your program includes:

  • biweekly functional medicine health coaching sessions

  • dietary support. an introduction to the cardiometabolic diet

  • recipes

  • full shopping list

  • meal plan metric sheet

program overview

  • session one: nutrition

  • session two: stress

  • session three: body image & weight loss

  • session four: food & mood

  • session five: sleep & self-care

  • session six: movement

“My program promise is to help my clients resolve the complications of cardiovascular and metabolic disease so they can get out of a disease state and enter a positive behavioral & lifestyle stage.”

-Amanda Eastvold

IW ULTIMATE UN-STRESSED

MASTERCLASS

register below for free access to my ultimate un-stressed masterclass! learn how to conquer stress, anxiety and overwhelm.

1:1 coaching

I guide you while developing a personalized plan with regular check-ins to help you reach your goals.

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching is the right step for you. Learn what you can expect in a session or book a free discovery call today.

Weekly 60 minute 1:1 sessions. This is the option you want if…

  • You have completed one of IW’s projects and want to go deeper

  • You need accountability

  • Your goals need to be evaluated

  • You need to determine your next steps

  • you need a brainstorming session to conquer obstacles