10-day health reset

Get ready for a total body revolution! This is a fast-track plan that completely reboots your entire system in just ten short days. You’re going to put a halt on the fat-storage hormone, decrease the inflammation that contributes to weight gain, and your detox pathways will get an automatic upgrade.

This is your chance to heal your body on every level. You will lose weight, increase your energy, improve your sleep and mood, and chronic problems like joint pain, digestive problems, autoimmune disease, headaches, memory problems and brain fog, sinus and allergy issues, even acne, eczema, and psoriasis will get better or disappear entirely.

How can that even happen? We focus on cellular health, reversing metabolic dysfunction, and soothing chronic inflammation. These three things are a hurricane of destruction swirling through your body.

This diet has been studied for over 10 years by Dr. Mark Hyman. (I am so privileged to have the permission to take you through his plan!)

The proof is in the numbers.

Participants lost an average of 8 pounds and…

  • 3.4% of their body weight

  • Up to 10 inches around their waist

  • Up to 11 inches around their hips

  • BMI dropped an average of 1.4 points.

  • Average drop in fasting blood sugar was 18 points.

  • Average blood pressure dropped 10 points.

IN 10 DAYS!

How It Works

  • The Prep Phase

    You’ll take two days to set up your kitchen, mind, and work/school environment. This will optimize your results and avoid detours and delays.

  • The 10-Day Detox

    Your daily to-do’s remain the same, but the recipes and daily theme are customized so you know EXACTLY what to do each day. It’s all laid out for you, you just need to follow along step-by-step!

  • The Transition Phase

    This is where you decide how to continue your health journey. If you haven’t already, you will soon get the result from your food sensitivity panel, your nutrient deficiency panel, and your metal sensitivity panel. Then we can really target your diet and lifestyle to keep that inflammation down!

what people are saying!